Blog Articles

Menopause Hormone Therapy? 

A new study from Dr. Burcu Zeydan at The Mayo Clinic just published. A new study on transdermal estrogen therapy was just published and it shows that sleep is improved and there is less cortical atrophy (changes seen with dementia). 

Sep 30th, 2019
What are you weighting for?

Well, it is March of 2019 and hopefully, you are still focused on improving health and getting your weight to a healthy level. What happens when your weight gets stuck? You are working out, eating light and your weight is not budging.

Mar 5th, 2019
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